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Created By-Johansson HamannStay safe and energetic in your golden years by discovering self-defense. Enhance your wellness, strength, and equilibrium through functional strategies. Strike vulnerable locations, technique awareness, and master basic relocations. Integrate protection right into your routine by prioritizing practice, assessing daily, a
Material By-Brink GravgaardMaster self-defense essentials by first knowing your environments and trusting your impulses. Exercise spoken de-escalation and setting limits. Understand individual room and vital strategies like straight strikes and palm strikes. Develop muscle mass memory and response time with blocks and kicks. https://www.ledgertran
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